The Healthy Server
A 12 week program that will have you sleeping better, eating healthier, and living your best life
Has your job in customer service derailed your health?
Do you love what you do, but don’t love the toll it’s taking on you?
Does your unusual schedule make it feel like getting healthy is nearly impossible?
Maybe you’ve lost your love for your industry, and are ready to take control of your health, both mental and physical.
Take Control in 90 Days
What if I told you that in 90 days you’ll be able to feel like you are in control of your health and your habits?
That once you have your health back, you’ll be showing up to work feeling excited about being in service?
Or how about that when you are aligned, you’ll be making more money, and crushing your job.
Introducing…
The Healthy Server
A 3 month program focusing on how to….specifically tailored to you and your needs.
Within 3 months you will go from feeling stressed, lethargic, and out of control of your health to being excited to get back to work, knowing how to navigate the difficult lifestyle choices associated with the service industry, and coping mechanisms to help deal with the stress of being in a customer facing position.
At the end of 90 days you will:
Feel confident in making nutrition choices to fuel your body through long shifts.
Be getting quality, restorative sleep.
Be weaning yourself off of your end of the night vices, and not relying on self medicating.
Honor your body and mind by incorporating breath work, meditation, and exercise as stress coping techniques.
What the Program Includes:
Weekly or biweekly (your decision) calls
Text support between calls (I’m here to help hold you accountable and encourage you making your best choices)
Access to easy to reheat, or travel with recipes, snack lists to keep you healthy on busy days, and my smoothie hack sheet
Yoga classes designed to create more mobility, and ease pain in your body
Guided meditation and breathwork practices to help ease stress and build more mindfulness into your life
A goodie box filled with some of my favorite products to help get you through your busy days
Here’s What You Can Expect:
Week 1 - Basic Nutrition; or how to make smarter food choices
Week 2 - Nutrition Deep Dive; let’s discover what triggers you’re facing and how to handle them
Week 3 - Taking Care of Your Body; how to keep your fitness in check when you’re physically taxed
Week 4 - Stress Effects On the Body; getting your body primed for longevity in your career
Week 5 - Workplace Mindfulness; tackling the anxiety and stress that comes from customer service
Week 6 - Waking Up Happier; creating a morning routine that get’s us centered and ready to serve
Week 7 - Healthy Wind Down; building an evening routine to help you wind down after the day without turning to your vices
Week 8 - The Importance of Sleep; dealing with those odd work hours
Week 9 - Workplace Vices; mindfully facing unhealthy food, tobacco, and alcohol
Week 10 - Health Through Community; finding like minded people and a support system
Week 11 - Creating a Lifestyle You Love; how to find that work/life balance
Week 12 - Potpourri; outlining your next steps
“Since my time with Alex, I have started cooking more meals for myself at home, drinking less alcohol, and focusing on my sleep habits. With the confidence of sticking to these new habits, I was able to start my exercise routine again; it looks different than it did before those big changes in my life but I have been able to listen to my body and go at my own pace.”
-Katie
This Program is For You If:
You are a service rockstar, but ready to prioritize your health and wellbeing.
You’re sick of being stuck in unhealthy patterns and are ready to take actionable change.
You’re over workplace anxiety and ready to coast through your shifts without getting rattled.
You want to ensure that you can do your job for years to come and want to take care of your body to get. you there.
This Program Isn’t For You If:
You’re totally comfortable feeling stagnant in your workplace.
The idea of eating fried foods, drinking every night after work, and relying on energy drinks in the morning appeals to you.
The irritability, stress, and anxiety from working with people is totally ok with you.
You’re not worried about longevity or mobility in your later years.
About Alex
Alex has spent 20+ years in customer facing roles. Everything from retail, to coffee, to food and beverage, Alex has done it all.
She knows that the long hours, high stress, and unpredictability of the service industry can lead to a lot of bad choices. She has gone through the fried food bingeing, the after work self-medicating, and the erratic sleep schedule.
As a health coach and yoga instructor, Alex’s goal is to serve the service industry, making sure that they are getting the health and wellness care that they deserve.
She knows that our service industry workers, work hard, and often don’t take care of themselves, and it’s her goal to make sure they are prioritizing their health so they can continue to do their jobs for as long as they’d like.
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